In addition to cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and motivational interviewing (MI), Inspire Change offers holistic options such as physical fitness, yoga, breathing, mindfulness meditation, nutritional counseling, and self-affirmation.
Dave L.
Prior to enrolling at Inspire Changes Rehab, my life had been spiraling out of control due to addiction issues. Joining their 60-day program proved pivotal in turning my life around. From my initial visit, I was welcomed with kindness and understanding by Inspire Changes’ staff; their staff are not just professionals; they genuinely care and strive to understand each individual’s journey. Their tailored approach ensures all challenges faced are effectively met.
This program was comprehensive and holistic in its approach. Not only did it focus on helping me overcome addiction, but also on understanding its roots. I found both individual and group therapy sessions eye-opening and transformative; these provided me with tools to overcome triggers and create a healthier, more positive life.
Furthermore, I found an incredible sense of community here. I met others who were on similar journeys to mine and together we formed an invaluable support network – one which remains integral in my recovery journey today. This camaraderie and mutual understanding have played an essential role in my recovery journey.
Today I am proud to call myself clean and sober. While the journey wasn’t always smooth sailing, the support and guidance from Inspire Changes Rehab proved invaluable in helping me navigate through it successfully. My gratitude goes out to their entire team as well as all my peers at the centre. If anyone struggling with addiction needs help or guidance I highly recommend Inspire Changes Rehab; it offers more than rehab; it provides hope.
January 16, 2024