Ways To Manage Stress Without Drugs Or Alcohol
Stress isn’t inherently bad—it’s a tool for survival and motivation. Initially hardwired into human DNA as a physical response to perceived threats, stress once helped our ancestors avoid predators. In modern life, this same “fight-or-flight” response helps us manage responsibilities
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Addiction Relapse Prevention
What is An Addiction Relapse? An addiction relapse refers to returning to old behaviours and once again using the substance that the individual was addicted to. Anything other than complete abstinence can be considered a relapse. Addiction relapse is common, as