Dialectical vs Cognitive Behavioural Therapy
Effective Addiction Treatments Cognitive Behavioural Therapy (CBT) is a short-term, goal-oriented approach where the strategy is to change the pattern of thinking, thereby changing the way an individual feel. This hopefully results in changes to the individual’s behaviour. Dialectical Behavioural Therapy
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Cognitive Behavioural Therapy
What is Cognitive Behavioural Therapy? Cognitive behavioural therapy (CBT) is a type of psychotherapy that teaches patients to change their thought patterns and the way they react to situations or stress to establish healthier behaviour and a more positive lifestyle. CBT