Home Based Recovery (HBR)

Home Based Recovery (HBR) offers a 30-day virtual outpatient program that provides a comprehensive, structured path toward recovery. Each day includes grounding and meditation practices, world-renowned psychoeducational content, and guided written exercises that encourage meaningful self-reflection and real-life application.

The program also integrates live online addiction counselling, physical activation, and the development of a consistent recovery routine. Because HBR’s programs are fully virtual, support is accessible from home, work, or while traveling. Participants engage in structured online sessions and have access to a wide range of digital recovery resources.

Designed to mirror the core curriculum of inpatient treatment, our program helps clients build the structure, habits, and mindset essential for lasting change. This is accomplished while being guided by one of our expert addiction therapists or recovery coaches through regular individual sessions.

• Daily sessions: For your first 10 modules, you will meet with your dedicated recovery coach or therapist online, every day, for 50 minutes.

• Ongoing support: In the final 20 modules, you will have sessions every other day to keep you on track and supported.

• Flexibility: Sessions can be customized to fit your schedule.

• Aftercare: Six months of weekly virtual recovery management groups focused on developing effective relapse prevention skills.